Produk perawatan wajah anti-aging memang sudah banyak dijual di pasaran. Namun, jika Anda tetap melakukan kebiasaan buruk, semahal apapun produk anti-aging Anda, itu tidak akan memberikan hasil yang signifikan.
Terlihat tua tidak hanya tentang wajah yang berkerut saja, penurunan energi juga merupakan tanda-tanda Anda mengalami penuaan. Ada beberapa kebiasaan sehari-hari yang ternyata bisa menyebabkan Anda terlihat lebih tua dari usia yang sebenarnya. Berikut lima kebiasaan buruk yang dikutip dari sheknows.
1. Makan terlalu banyak
Makan terlalu banyak tentu saja menimbulkan dampak negatif terhadap tubuh, hal ini juga berlaku saat memakan buah dan sayuran terlalu banyak. Tidak hanya menambah berat tubuh saja, Anda bisa terkena risiko awal penyakit jantung dan diabetes.
Sebaiknya perhatikan asupan kalori dan lemak dalam tubuh. Jika berolahraga bukanlah pilihan Anda, tips ini bisa menjadi pilihan agar tubuh tetap langsing.
Terlihat tua tidak hanya tentang wajah yang berkerut saja, penurunan energi juga merupakan tanda-tanda Anda mengalami penuaan. Ada beberapa kebiasaan sehari-hari yang ternyata bisa menyebabkan Anda terlihat lebih tua dari usia yang sebenarnya. Berikut lima kebiasaan buruk yang dikutip dari sheknows.
1. Makan terlalu banyak
Makan terlalu banyak tentu saja menimbulkan dampak negatif terhadap tubuh, hal ini juga berlaku saat memakan buah dan sayuran terlalu banyak. Tidak hanya menambah berat tubuh saja, Anda bisa terkena risiko awal penyakit jantung dan diabetes.
Sebaiknya perhatikan asupan kalori dan lemak dalam tubuh. Jika berolahraga bukanlah pilihan Anda, tips ini bisa menjadi pilihan agar tubuh tetap langsing.
2. Menatap layar terlalu lama
Apakah Anda termasuk orang yang suka berlama-lama menonton televisi, bermain video game atau bekerja di depan komputer? Hati-hati, beberapa hal ini memiliki dampak buruk pada penglihatan (mata Anda lebih juling saat meilihat ke layar komputer), berat badan (terlalu banyak duduk tidak membakar kalori) dan otak (perlu adanya stimulasi aktif pada otak untuk menghindari degenerasi). Oleh karena itu, batasi jumlah pemakaian komputer atau televisi sekarang juga, Anda pun akan segera melihat perbedaannya.
3. Stres
Stres memiliki dampak negatif terhadap semua aspek kesehatan tubuh. Mulai dari efisiensi detak jantung hingga bagaimana otak Anda bereaksi terhadap situasi tertentu. Cara menghindari stres adalah dengan berani berkata tidak. Sebagian besar stres yang dialami berasal dari ketidakmampuan Anda mengambil keputusan. Muka yang murung dan kusam saat stres membuat Anda tampak lebih tua dari usia yang sebenarnya.
Stres memiliki dampak negatif terhadap semua aspek kesehatan tubuh. Mulai dari efisiensi detak jantung hingga bagaimana otak Anda bereaksi terhadap situasi tertentu. Cara menghindari stres adalah dengan berani berkata tidak. Sebagian besar stres yang dialami berasal dari ketidakmampuan Anda mengambil keputusan. Muka yang murung dan kusam saat stres membuat Anda tampak lebih tua dari usia yang sebenarnya.
4. Kurangnya frekuensi bercinta
Untuk Anda pasangan suami istri, kehidupan seks yang sehat dan aktif adalah kunci utama untuk mempertahankan energi muda. sebuah penelitian menemukan bahwa bercinta terbukti mengurangi stres, meningkatkan sistem kekebalan tubuh, mengurangi rasa sakit dan meningkatkan kekuatan jantung.
5. Pemutar musik portable
Kemajuan teknologi memungkikan Anda mendengarkan musik dimanapun. Namun, tahukan Anda mendengarkan musik dengan headset terlalu sering bisa mengakibatkan kerusakan pada kualitas pendengaran. Tidak ada satu hal pun yang membuat Anda merasa lebih tua daripada menyadari bahwa pendengaran Anda sudah lagi tidak maksimal. Sebaiknya batasi pemakaian headset dan jaga volume musik pada tingkat yang nyaman dan aman.
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5 Habits That Can Make You Look Old
Product anti-aging facial treatments is already sold in the market. However, if you keep doing the bad habits, whatever expensive anti-aging products you, it will not give significant results.
Not only look old with wrinkles on the face only, the energy reduction is also a sign you are experiencing aging. There are some daily habits that could actually cause you to look older than actual age. Here are five bad habits that quoted from Sheknows.
1. Eat too much
Eating too much, of course, negative impact on the body, this also applies when eating fruits and vegetables too much. Not only add weight, you could be exposed to the risk of early heart disease and diabetes.
Better watch your intake of calories and fat in the body. If exercise is not your choice, these tips could be an option to keep the body trim.
2. Staring at the screen too long
Do you include people who like to linger watching television, playing video games or working at the computer? Be careful, some of these things have a devastating effect on vision (squint your eyes more when meilihat to the computer screen), weight (too much sitting does not burn calories) and brain (the need for active stimulation of the brain to avoid degeneration). Therefore, limit the amount of use of computer or television right now, you will immediately see the difference.
3. Stress
Stress has a negative impact on all aspects of health. Starting from the efficiency of your heart rate up to how your brain reacts to certain situations. How to avoid stress is to dare to say no. Most stress comes from your inability to take decisions. Face a gloomy and dull during stress makes you look older than actual age.
4. Lack of sex frequency
For you married couples, sex life healthy and active is the key to maintaining youthful energy. one study found that love shown to reduce stress, boost the immune system, reduce pain and improve heart strength.
5. Portable music player
Where possible technological advances you listen to music anywhere. However, them know you're listening to music with a headset too often can cause damage to the quality of hearing. There is no single thing that makes you feel older than you are aware that the hearing was again not optimal. You should limit the use of a headset and keep the music volume at a comfortable and safe.
- - - - - - - - - - - - - - - -
5 Habits That Can Make You Look Old
Product anti-aging facial treatments is already sold in the market. However, if you keep doing the bad habits, whatever expensive anti-aging products you, it will not give significant results.
Not only look old with wrinkles on the face only, the energy reduction is also a sign you are experiencing aging. There are some daily habits that could actually cause you to look older than actual age. Here are five bad habits that quoted from Sheknows.
1. Eat too much
Eating too much, of course, negative impact on the body, this also applies when eating fruits and vegetables too much. Not only add weight, you could be exposed to the risk of early heart disease and diabetes.
Better watch your intake of calories and fat in the body. If exercise is not your choice, these tips could be an option to keep the body trim.
2. Staring at the screen too long
Do you include people who like to linger watching television, playing video games or working at the computer? Be careful, some of these things have a devastating effect on vision (squint your eyes more when meilihat to the computer screen), weight (too much sitting does not burn calories) and brain (the need for active stimulation of the brain to avoid degeneration). Therefore, limit the amount of use of computer or television right now, you will immediately see the difference.
3. Stress
Stress has a negative impact on all aspects of health. Starting from the efficiency of your heart rate up to how your brain reacts to certain situations. How to avoid stress is to dare to say no. Most stress comes from your inability to take decisions. Face a gloomy and dull during stress makes you look older than actual age.
4. Lack of sex frequency
For you married couples, sex life healthy and active is the key to maintaining youthful energy. one study found that love shown to reduce stress, boost the immune system, reduce pain and improve heart strength.
5. Portable music player
Where possible technological advances you listen to music anywhere. However, them know you're listening to music with a headset too often can cause damage to the quality of hearing. There is no single thing that makes you feel older than you are aware that the hearing was again not optimal. You should limit the use of a headset and keep the music volume at a comfortable and safe.
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